Recipe Category:

Published :  2011 - 01- 22

Nutritional Information:   

• Calories- 229 Kcal 

• Protein - 7.2 grams

• Carbohydrate - 49 gms 

• fat - 0.4 gms.

Instructions :    

• Soak the rice and urad dal separately.

• Grind the rice to a coarse thrick paste with water, and the urad dal to a very fine, smooth, butter like consistency. Mix the two together, add salt, mix again; and keep overnight for fermentation.

• The next day, sprinkle the chilli flakes, pepper and oregano onto greased idli tray moulds and pour the idli batter over it.

• Place the rack in a steamer and steam for five to ten minutes or till done.

Serves

Ingredients :

• Parboiled rice - 150 gms; 

• Urad Dal (black gram dal) - 50 gms; 

• Salt to taste; 

• Crushed peppercorns - a few; 

• oregano and chilli flakes- as per taste; 

• water to make the dough.

Source