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Motivation Point

20 Best Health & Fitness Influencers Of 2018

October 2, 2018 By Namita Nayyar (WF Team)

19. Lisa Corsello
Lisa Corsello
Photo Credit: Josh Diaz

Celebrity Fitness Expert & Founder of Burn Pilates and Lisa Corsello Method

Instagram: @lisancorsello

1. Favourite Exercise

Sumo Squat Hops

2. Favourite Health Foods

Spinach, eggs, apples, almonds

3. Favourite 2018 Social Media Memory

The Insta Story when my daughter was home sick and I chronicled my insane day trying to care for her, work from home, and get a workout in. Everything was done in segments so I could keep everyone happy and stay sane. It was real, overwhelming, and ridiculous. I was so touched and inspired by the women who wrote to me to thank me, share a laugh, and commiserate.

4. One 2019 Fitness Goal

To listen more to my body and less to the number on the scale.

5. 3 Apps That You Use The Most

  • Instagram
  • Shazam
  • VHX&Playbook
20. Anka Urbahn

Anka Urbahn

Founder of Urbahn Fit- Personal Training for Bad Ass Women

Instagram: @urbahnfit

1. Favourite Exercise

I don’t have a favorite exercise, exactly. However, I really like working my back and shoulders. I love doing single side exercises (single side chest press, single arm row, Single leg RDL, Single arm overhead press). It forces you to engage your core, improves your balance, and you can address possible imbalances.

2. Favourite Health Foods

I have lot’s of favorite cheat foods. I love a good steak (there is nothing wrong with a nice piece of grass-fed beef and no, it is not unhealthy) but I also really enjoy a big salad with lots of colorful vegetables and enriched with a lean protein, of course, like tuna, steak, or grilled chicken.

3. Favourite 2018 Social Media Memory

When a client experiences a personal breakthrough – a goal achieved in the gym, a successful week of eating clean and healthy, a feeling of confidence over something that would have been too scary in the past – and then posts about it on social media– those are the social media memories I’m most proud of and so happy to see when they celebrate their own successes. It’s why I do what I do.

4. One 2019 Fitness Goal

There are so many, but if I had to choose one goal than it is that I want to regain the strength and balance I lost due to an injury. When you hurt one part of your body, lot’s of other areas suffer, too. It’s all connected. Getting all that balanced out again takes some time. I’m excited to make everything work and feel perfectly balanced again.

5. 3 Apps That You Use The Most

  • Amazon Music – so I can listen to my favorite music during my workout.
  • KQED – I love public radio and am an avid supporter. I listen to KQED so I stay informed throughout the day.
  • Seconds – with this app I can pre-program workouts and create any interval imaginable. I can even coordinate the intervals with my music.

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http:// www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2018 Women Fitness

Pages: 1 2 3 4 5 6 7 8 9 10


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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