Ms. Namita Nayyar:
A lot of women ask us how to have firm breasts, what exercises you shall advise for the same.
Ms. Brooke Burke:
“I didn’t do any exercises while I was pregnant, but I did do was wear a really comfortable sports bra and I slept in it which I think helps maintain Shape. I did breast feed and I didn’t have any problems after pregnancy, but I think its matter of taking care of your body and wearing comfortable Sports bras during the time when your body is changing. It helps give support with all that extra size and extra weight.”
Ms. Namita Nayyar:
How do you manage motherhood and staying lean and fit? What is one exercise you would advise every woman to practice daily which can prove beneficial in the long run.
Ms. Brooke Burke:
“I think a lot of mothers lose themselves in their responsibilities of raising a family. They put their family and their children first, and they stop being A priority, so what I like to write and preach to all women is that it’s ok to make ourselves equally as important and to carve out time for our Personal goals. Health and fitness has always been a big part of my lifestyle. I schedule my workouts just like I schedule my family commitments and I’m actually a less-stressed out mom as well as a better wife and mother when I’m doing something for myself. So, there isn’t one exercise I would Only recommend, but I think you have to set goals and you have to push yourself to your personal limits and taking one hour of me time, which for me Is my fitness. I think carving out me time, even as a busy mother, is super important.”
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