Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Diet & Optimum Nutrition

DHEA: Watching the ‘Mother Hormone’ in Action

June 14, 2019 By Namita Nayyar (WF Team)

DHEA: Watching the 'Mother Hormone' in Action

Dehydroepiandrosterone (DHEA) is a steroid hormone made from cholesterol by the adrenal glands. It is called the “mother hormone”because it acts as a precursor to other hormones in the body such as estrogen, progesterone, cortisone, androgen and testosterone, to name a few. The fetus manufactures DHEA, which stimulates the placenta to form estrogen, thus keeping a pregnancy going. Production of DHEA stops at birth, then begins again around age seven and peaks when a person is in their mid-20s. From the early 30s on there is a steady decline (about 2 percent each year) until around age 75 and older when the level of DHEA in the body is about 5 percent of peak. It activates the immune system and promotes building up tissues.

Eating an extremely low fat or no fat diet can wreak havoc with your hormones. A balanced diet with 20-30% of your total caloric intake derived from predominantly HEALTHY fat sources can prove very beneficial to your hormonal profile.

DHEA Levels 

Though the normal DHEA levels are 25 – 220 mol/L, or 1.9 – 7.6 ng/ml, a sharp decline in these levels can be observed along with aging. Mostly DHEA is produced early in the morning by the adrenal gland, gonads and the brain, and DHEA levels start declining as kidneys start clearing it up. Adrenal Stress Profile -salivary Test needs to be undertaken to measure the hormone level over a period of 24 hrs. 

  • Range of DHEA blood levels in adult women: 130 to 980 ng/dl
  • Ranges of DHEA-S blood levels in adult women:
    • Aged 31–50: 2 to 379 µg/dl
    • Postmenopausal: 30 to 260 µg/dl
  • Range of DHEA salivary levels in women: 40 to 140 pg/ml

Functions:

DHEA: Watching the 'Mother Hormone' in Action

DHEA has been touted as an “antidote for aging” and a “superhormone” that can help burn fat, build muscle mass, boost libido, strengthen the immune system, prevent heart disease, cancer, osteoporosis and non-insulin dependent diabetes, ease the effects of menopause, retard memory loss, help in the treatment of lupus, limit burn damage, combat stress and prevent or slow the progression of Alzheimer and Parkinson diseases.       


  Low DHEA Level Symptoms

  • Chronic fatigue
  • Reduced underarm or pubic hair growth
  • Disappearance of hair on lower legs
  • Unidentified weight gain
  • Loss of memory
  • Low energy
  • low stamina
  • Mood swings during menstruation cycles
  • Clogged arteries
  • Low sex drive
  • Joint pain
  • Health problems

Enhancing DHEA Naturally 

There are very few large, well-designed human studies testing the health effects of DHEA supplements. For example, there is not enough scientific evidence to rate the effectiveness of DHEA supplements in treating adrenal insufficiency, metabolic syndrome, depression, HIV/AIDS, Addison’s disease, chronic fatigue syndrome, menopausal symptoms, heart disease, breast cancer, infertility, diabetes, or Parkinson’s disease according to the National Institutes of Health (NIH). 

In addition, there isn’t enough evidence to support the use of DHEA supplements as an anti-aging remedy or weight-loss aid. The NIH also cautions that DHEA supplements appear to be ineffective for boosting libido, enhancing muscle strength in elderly people, protecting against Alzheimer’s disease and improving thinking in healthy older people.

While the studies are on, you can begin working on natural ways of  boosting DHEA in the body.

  • Regular Exercise plays an important role in increasing DHEA production in the body. Exercise has other benefits as well. Postmenopausal women with higher natural DHEA levels enjoy stronger bones, thicker skin, greater muscle mass, and lower incidence of chronic degenerative immune diseases.  A study from Age and Ageing found that regular, moderate aerobic exercise such as walking, swimming, or biking increased DHEA production in older people. Each week, increase your walking time by five minutes until you are walking 60 minutes a day.
DHEA: Watching the 'Mother Hormone' in Action
  • Low Calorie Diet helps to increase DHEA. Such diet also plays an important role in longer life expectancy.  
     
  • Restricted intake of Carbohydrates can help raise DHEA levels in your body. Studies in humans and primates have shown that a decrease in carbohydrates leads to an increase in DHEA. Dr Nestler from the University of Virginia who has spent the last eight years doing multiple studies to show that DHEA levels are directly correlated with insulin levels, or I should say insulin resistance. The more insulin resistant you are, the lower your DHEA levels. He firmly believes this and has a lot of studies to back it up, that the decline in DHEA is strictly due to the increase in insulin resistance with age. If you reduce the insulin resistance, the DHEA rises.
  • Keep Stress at Bay: Since stress suppresses DHEA levels, it is necessary to lead a stress-free life. The adrenal glands produce the hormones DHEA and Cortisol. Stress increases Cortisol levels. When Cortisol levels are high, DHEA is usually low. High Cortisol levels increase fat storage and decrease the natural production of other hormones. DHEA regulates glucose metabolism and balance. Low DHEA can cause an increase in insulin causing the body to store fat. Practicing yoga and meditation can help relieve stress.
  • A Diet Rich in Omega 3 Fatty acids can raise DHEA levels significantly.
  • Sufficient Rest or Sufficient Sleep is necessary for proper functioning of adrenal glands which produce DHEA. Overwork or late nights can cause dysfunction of adrenal glands.

Take care of your body if you want all the body organs to function properly. A balanced diet, regular exercise and sufficient rest are the key factors which can dramatically influence your health.  

Content support:

  • http://altmedicine.about.com/
  • http://drmyhill.co.uk/



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Building StrengthLow Carb DietsLow Carb Diets: The Best for body builders
Building StrengthThe Sleep Factor in Muscle BuildingThe Sleep Factor in Muscle Building
Calorie CatchUgly CholesterolThe Good, Bad And Ugly About Cholesterol
Beauty & FashionTop 10 Anti-Aging Nutrition Habits

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version