Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Health During Pregnancy

What to Eat and Not to Eat While Pregnant

May 16, 2019 By Taryn T. Francis

Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health. You have not just yourself to be concerned with, but additionally, the wellbeing of your unborn baby growing inside of you. This is a huge responsibility and should not be taken lightly. Fortunately, with the aid of a good prenatal vitamin paired with healthy lifestyle choices, both you and your growing little one have a much greater chance to thrive happily together!

Everything necessary to grow and develop is virtually supplied directly from mother to our unborn babies in the womb. We literally become the primary source of all their essential nutrients absorbed thru the food we eat. This is why practicing healthy diet choices are detrimental to the livelihood of our little ones. 

What to Eat During Pregnancy: 

A healthy balanced diet of fruits, vegetables, lean proteins, legumes, and whole grains is highly recommended during pregnancy to provide proper nutrition to you and your baby. Below are some additional things to consider…

  • Dairy: Incorporating dairy, especially Greek Yogurt high in calcium and probiotics, can help fulfill the need for healthy growing bones, support digestive health, and reduce the risk of pregnancy complications. Additionally, most people who are lactose intolerant are still able to tolerate Greek yogurt and other yogurts, making it a great choice for most. 
  • Salmon: Known to be rich in Omega-3 Fatty Acids DHA and EPA, this will aid in brain and eye development and Vitamin D. Even though salmon is considered a lower mercury fish, pregnant women are advised to limit their salmon intake to 2-3 meals per week. 
  • Water: It is essential for pregnant women to stay hydrated and intake plenty of water during pregnancy since our blood volume increases during this time. This will also help prevent constipation and UTI’s. 
  • Lean Protein: Lean Meats and Proteins such as beef, chicken, pork, and eggs, are all great sources of high quality protein also high in iron, choline, and B vitamins. Eating lean proteins will also help you stay fuller longer, providing you a healthier, more satisfying choice when feeling hungry. 
  • Berries: A satisfying yummy treat that will satisfy your sweet tooth! Berries are not only delicious but so good for you. They are high in Vitamin C, water, healthy carbs, fiber, and rich in antioxidants – all of which make them a great source of nutrition while also supporting skin and immune health. 

What NOT to Eat/Consume During Pregnancy:

Due to the high risk of harmful effects to you and your baby, the following things should be avoided during pregnancy…

  • Alcohol
  • Nicotine
  • Unwashed Produce and Raw Sprouts
  • Raw or Undercooked Meats, Fish, and Eggs
  • Unpasteurized Milk, Cheese, and Fruit Juices
  • Processed Meats and Junk Foods
  • Fish with High Levels of Mercury (ex: swordfish, shark, tuna, and king mackerel)
  • Caffeine (it is recommended for pregnant women to limit their caffeine intake to less than 200mg per day, or approx. 2-3 cups of coffee. 

When in doubt, seek advice from your physician or health care provider to help ensure a healthy and smooth pregnancy. 

Catch my monthly columns featured in WF and stay in touch with me! IG and FB @taryntfrancis 

XO,

Taryn

www.TarynTFrancis.com



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Health During PregnancyNutrition During PregnancyA How-To Guide To Nutrition During Pregnancy

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version