Online Festival for Company Staff
“For International Yoga Day, I will teach at an online festival for companies that want to increase the well-being of their employees at work.” according to Lucile Hernandez Rodriguez, a Registered Yoga Teacher with over 500 hours of training, she further adds “Yoga can be a valuable tool to keep you energized and promote good posture, especially after hours of sitting all day in front of your desk. And since yoga has been proven to have mental health benefits as well, employees can use the practice to relax their minds and get a boost of productivity. As a result, it helps lessen their everyday stress and, consequently, contributes to positive overall well-being.” If you have questions reach out https://www.lucilehr.com/.
Yoga is the journey of the self, to the self, through the self. Happy International Yoga Day!
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