Try 108 Sun Salutations
Tamara Jefferies, MA, of Grow & Thrive Wellness who is an International Yoga Teacher has her own way of celebrating Yoga Day this year. She adds “As International Yoga Day aligns with Summer Solstice, I thought it would be fun to lead an Instagram Live yoga class of 108 Sun Salutations. It’s something I’ve done in the past with my yoga students, but I’ve never tried it online.”
According to her “It is incredible to feel the changes in the body as you move through the sequence; around 70 you may feel like you’re going to lose it, but by 90 you feel like you could fly. It’s fantastic!”
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