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Sportswomen

Irene Schouten, Dutch speed skater: Olympic Bronze medalist, 4X Gold Medalist World Championships Mantra of Success “You can always do more than you think”

September 27, 2021 By Namita Nayyar (WF Team)

Irene Schouten

Namita Nayyar:

You have won a bronze medal in the mass start event at the 2018 Winter Olympics at Pyeongchang South Korea. Tell us more about your experience of this spectacular exceptional achievement?

Irene Schouten:

It’s an event that I dreamed of when I was young. it’s so big. It was a pitty that I had to race on the last day of the games, which prevented me from enjoying other sports.

Namita Nayyar:

You have won Four Gold, Four bronze in World Single Distances Championships over the years. How do you manage such a remarkable achievement and which of these wins is most dear to your heart and why?

Irene Schouten:

My win on the 5k in 2021. This was my first gold on a time trail. When you win on a time trial, you really are the best. No excuses. For a few years I knew it was in me, it just had to come out once. I was so happy, it finally worked.

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Irene Schouten:

My discipline is performed between 4 and 7 minutes. It is not a sprint, but it is not a long distance either. So I have to train different aspects. In summer when there is no ice, I do weights, running, inline skating (for training) and a lot of biking. In the winter I do skating and biking.

Namita Nayyar:

What is your fitness routine in such pandemic times?

Irene Schouten:

It depends. In the summer the aim is to get stronger and stronger. In winter the aim is to convert everything on ice. Technique is very important.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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