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Sportswomen

Irene Schouten, Dutch speed skater: Olympic Bronze medalist, 4X Gold Medalist World Championships Mantra of Success “You can always do more than you think”

September 27, 2021 By Namita Nayyar (WF Team)

Irene Schouten

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Irene Schouten:

I just do squads and jumps for my legs.

Namita Nayyar:

Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?

Irene Schouten:

I just eat healthy.

Namita Nayyar:

Five foods you absolutely love and five you keep to a minimum.

Irene Schouten:

I Love

  1. Pizza
  2. Croissant
  3. Apple pie
  4. Sushi
  5. Bread with cheese

Foods I keep to a minimum

  1. Pizza
  2. Croissant
  3. Apple pie
  4. Sushi
  5. Hamburgers

Because they are not really healthy.

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine. What special care do you take for both during extreme winter weather?

Irene Schouten:

Because I spend a lot of time outside and experience all kinds of weather conditions, it is important to take good care of your skin. I do this with Hannah’s products. I always use day cream with SPF. I wash my hair two or three times a week. Exercising makes it greasy. Once a month I use a mask.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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