What exercises comprise your fitness regime or workout routine you may wish to share?
Squats are a very complete exercise that shouldn’t be missing in anyone’s routine. And also walking and maintaining an active lifestyle.
How do you train your abs? One secret to your toned body.
After motherhood, the abdomen gets much stretched and it takes up to a year for all organs and muscles to resettle. For this recovery it is important to do hypopressive exercises. In addition to this, I am a big fan of the isometric plank to work on the abdomen.
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
I followed a strict diet for 3 months and I can say that I learned a lot from it. But to be honest, I manage better with the freedom of eating what I feel, taking into account what my body needs and asks for in each moment. Listen to your body. I do treat myself a little bit as well, but I mostly try to give my body healthy foods. Little oil, plenty of vegetables and fruits, fish, meat and legumes.
Five foods you absolutely love and five you keep to a minimum.
The foods I like:
Lentils with baby back ribs.
Pasta with spicy oil, garlic and parmesan cheese.
Spanish tortilla (Potato omelet).
Foods I avoid:
-Pasta although I love it I try to always eat it whole wheat, and leave regular pasta for
I also try to avoid sweets.
Oil in large quantities.
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
The most important thing for the skin is having a good and daily cleansing and moisturizing. The products depend on which ones work best for each individual. In my case without any oil.
I avoid burning my hair by not straightening it on a daily basis, so I only use it when I have special events. I use a moisturizing mask on the mid-lengths and ends at leasttwice a week.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.