Namita Nayyar:
Five skincare myths.
Ivana Rodríguez:
I believe it is not necessary to use the most expensive creams but to be constant and maintain a good lifestyle routine. Natural masks provide many benefits to our skin and hair.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Ivana Rodríguez:
Nike
Adidas
Puma
OYSHO
Alo Yoga
Namita Nayyar:
Five travel destinations on your wish list.
Ivana Rodríguez:
New York
Maldivas
Hawai
Japan
China
Namita Nayyar:
During the Covid pandemic tell us more about such a routine to remain fit in those challenging times.
Ivana Rodríguez:
During the pandemic I did core and weight training at home. I also did aerobic exercises on site
, to stimulate circulation and metabolism. Food as always, very varied and balanced.I decided not to make a single cake or pastry at home because I knew there would be no comeback if I started. I think that helped me not to gain too much weight.
You were blessed with Deva your daughter in 2021. Elaborate on the care and post-pregnancy recovery fitness routine to gain back the perfect figure.
At first after giving birth to my baby I only used to walk, after a few months I started doing weight training and abdominal exercises. Little by little. The important thing is torecover well and keep the activity increasing as we are recovering from birth.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
