Namita Nayyar:
You are a world-leading media personality, actress, model, television star, theater artist, a brand ambassador, and a fitness expert. How do you manage such a remarkable multi-dimensional lifestyle?
Katya Bakat:
That’s a strong description! Thank you, I’m flattened! I feel as if I am a multifaceted person. It is my belief that one doesn’t need to limit themselves or their directions. We can be professional in multiple areas. Especially in entertainment world, it’s all interconnected now. Actresses are doing modeling and designing clothing; singers are writing books while running beauty lines and fitness brands. I think it’s wonderful that we can go in this many directions. You have a chance now to develop your talents and follow your dreams. In whatever areas you wish.
I feel my interests compliment each other. As a model, I have to look certain way and that has guided my interests in healthy living and fitness. Acting has made be a better model. TV hosting helping with my blog and website.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Katya Bakat:
There is a group of exercises I do that can be done everywhere and without equipment. The key to being fit is to explore different types of activity. I live in California and I am lucky enough to have amazing sunny weather all year around, beaches and hiking trails at my fingertips. I find hiking or simply walking daily (10,000 steps) are effective activities. Plank is a very effective type of exercise.
If you’re interested in what my routines are, I actually have them up on my YouTube channel, HappyHealthyFancy, or HappyHealthyFancy.com.
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Katya Bakat:
I’m not on any diet, but I do have a regimen of regular nutrition. I’m not following the Keto diet, or intermit fasting. I just pay a lot of attention to carbs (especially simple ones). In addition, I don’t eat junkie food, canned food, sodas, and lactose. It works for me, but it definitely won’t work for everyone.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
