Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Broiled Tilapia with Mustard and Yogurt Sauce

Broiled Tilapia with Mustard & Yogurt Sauce

January 7, 2017

Snacks Recipes

Nutritive Information

Per Serving:      
  • Calories: 200 Kcal
  • Fat: 6 g
  • Carbohydrate: 2 g
  • Protein: 34 g
  • Fiber: 0 g

Ingredients

  • Canola oil cooking spray
  • Extra virgin olive oil: 1 Tbsp.
  • Tilapia fillets: 4 (6-oz.)
  • Salt and freshly ground pepper to taste
  • Greek-style yogurt: 1/4 cup 2%
  • Dijon mustard: 1 tsp.
  • Freshly squeezed lemon juice: 1/4 cup
  • Fresh chives, chopped (green onions can be substituted): 2 Tbsp.

Instructions

  • Turn on broiler. Spray baking dish.
  • Drizzle olive oil on both sides of fillets. Gently brush to coat well. Season with salt and pepper. Arrange fillets in baking dish. Do not overlap. Broil until fish flakes easily, about 8 minutes. Set aside.
  • In small bowl combine yogurt, mustard, lemon juice and chives. Whisk to combine well.
  • Transfer fillets to serving dish. Drizzle with sauce and serve.

Serves

4 Servings.

SHARE ON:

Related Links

Non-vegetarian RecipesTilapia with Sweet PeppersTilapia with Sweet Peppers
Non-vegetarian RecipesMustard Chicken with Summer VegetablesMustard Chicken with Summer Vegetables
Vegetarian DishesIndian Dal with Yogurt and CucumbersIndian Dal with Yogurt & Cucumbers
Dessert RecipesBerry Yogurt PopsiclesBerry Yogurt Popsicles

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2025. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version