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Marinated Lamb Kebabs

Marinated Lamb Kebabs

December 2, 2016

Non-vegetarian Recipes

Nutritive Information

  • Energy: 232 Kcals/970kJ
  • Fat, total: 14.6g
  • Saturated fat: 4.3g
  • Protein: 18.2g
  • Carbohydrate: 4g
  • Sugar,total: 3.6g
  • Fibre-NSP: 1.8g
  • Sodium: 69mg

Ingredients

  • 500g/1½lb lean lamb, cut into 4cm/1½in cubes

  • 12 shallots or button onions

  • 2 green peppers, seeded and cut into 12 pieces

  • 12 small tomatoes

  • 12 small mushrooms

  • Lemon slices and sprigs of rosemary, to garnish.

For the marinade

  • Juice of 1 lemon

  • 120ml/ 4fl oz/ ½ cup red wine

  • 1 onion, finely chopped

  • 60ml/ 4 tbsp olive oil

  • 2.5ml/½ tsp each dried sage and rosemary

  • Salt and freshly ground black pepper

Instructions

  • To make the marinade; combine the lemon juice, red wine, shallots or button onions, olive oil, herbs and seasoning in a bowl.

  • Stir the cubes of lamb into the marinade, mixing well. Cover and chill for about 2-3 hours, or longer if possible, stirring occasionally.

  • Remove the lamb cubes from the marinade and thread on to six skewers with the shallots or onions, peppers, tomatoes and mushrooms.

  • Cook the kebabs over the barbecue or under a preheated grill for 10-15 minutes, turning them once. Use the leftover marinade to brush over the kebabs during cooking to prevent the meat drying out.

  • Serve the kebabs garnished with sprigs of rosemary and lemon slices.

Cook’s Tip

For a vegetarian option, use cubes of tofu (beancurd) instead of the lamb.

Serves

6 Servings

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