Description
Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks—while still having fun? 💪🏻 🌟
💥 The Complete Guide to Chair Yoga For Seniors is How You’ll Do It! 💥
With over 40 easy exercises, a guided 21-day challenge, and a variety of tools for your overall health and well-being, you will finally have the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.
The best part? This can all start to happen in less than a month.
Why You’ll Love It:
40+ Specially Curated Exercise 🏋🏼: Warm up, Strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced (illustrated examples included)
Custom routines 💪🏻: Custom chair yoga routines you can follow, plus a guide to help you build your own.
21-Day Challenge 📅: A structured plan to kickstart your journey, feel younger and build lasting exercise habits easily in just 3 weeks.
Breathwork Techniques 😌:Enhance relaxation and mindfulness with effective breathing exercises.
And so much more…
In other words, everything you’ll need to get your health and well-being back through chair yoga.
⭐MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER (& FUN!)⭐
BONUS 1: Video Tutorials: Over 40 videos demonstrating each pose to ensure the correct execution.
BONUS 2: Printable 21-Day Challenge Tracker: Track your progress through the 21-day challenge, either with the pages already in the book or the printable sheets you’ll get for free!
