If you do everything I say, you’ll end up with the perfect body. Or if you eat perfectly and workout you’ll magically look like you’re 25 again. Because that’s not gonna happen my friend. I want you to feel good about how you look and feel now. You really can look and feel fabulous in your 40s. You’ll also learn the whys. If you need to cut back on something or that you need to change the way you are currently doing something, you’re going to get the real reason why instead of simply saying that something is bad for you.Nobody likes to be told what to do. You get the information. What you do with it is up to you. You’ll also learn how to eat well and have success without having to have the perfect diet. You’ll learn how to slip in the “treats” and why you really should allow yourself to have them. Eating ice cream or drinking beer does not have to be the kiss of death to your waistline! You’ll understand the real reasons why you’re tripping yourself up with your diet even when you think you’re doing everything right and how to stop being fooled by the food industry by understanding labels and what the terms low, lean, and fat free really mean. You’ll see why it’s so important to have a balance of cardio, resistance and core work in your fitness routine.