Fruits and vegetables that consist of other colors – i.e.purple, blue or indigo – consists of anti-aging properties, and are loaded with antioxidants. Anthocyanins and Phenolics are the two most important antioxidants found in such foods.
There are certain foods which consist of high levels of vitamin C as well, which help in blood circulation and prevent blood clots in the heart. These types of foods are extremely helpful in improving memory, and maintaining a healthy urinary. The different fruits and vegetables of this nature that we consume regularly, or should consume, are,
- Purple cabbage,
- Purple grapes,
- Black currants,
- Elderberries, and