Rea Frey knows what it takes to live a healthy lifestyle. Over the past decade, she has helped thousands of people get fit and change their lives through proper nutrition, exercise, and lifestyle advice. She is the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, a certified personal trainer, nutrition expert, and mother. Rea knows the positive effects of cleansing the body pre-pregnancy. Her healthy lifestyle helped her through an unexpected 52-hour labor and is helping her raise a healthy daughter. Rea lives with her child and husband in Nashville, TN.