PRACTICE THE POSES TAUGHT IN THIS BOOK DAILY.. AND YOU WILL SOON START SEEING THE RESULTS
Anyone can learn yoga, if you have the right mindset. Don’t worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics.
Here Is A Preview Of What You’ll Learn..
- Why you should do YOGA
- Step by step explanation on How to properly do each Yoga poses, with illustration
- How to get maximum benefit from each exercises
- Tips and precautions
- Dieting tips
- And much, much more!