The exercises in this book will help strengthen your buttocks muscles, which will serve both aesthetic and functional purposes for your body. You will have a lean, tight butt that will benefit you in a number of areas: For your butt: · Your body will be more aesthetically pleasing – You will look better in and out of your clothes. · You will prevent or have a reduction in any back pain – Go about your daily tasks without ever feeling pain. · Strong, tight butt muscles will take longer to fatigue – That means you can do more activities for longer periods of time. · Reduced risk of injury – Strong butt muscles will protect the your whole body from problems such as shin splits, sore back, foot problems and knee issues. · There will be a massive boost to your self-confidence – If you are struggling with your body image this will help you a lot. You will start looking better in your clothes and feeling better about yourself. For your thighs: · You will firm up your flabby thighs – By reducing the amount of body fat from your whole body. · There will be greater muscle tone and strength – This will not only make your thighs look amazing but also allow them to function better. · The exercising will help you increase and restore bone density – This will fight against osteoporosis by building and maintaining strong bones. · Your stamina and endurance will be improved greatly – You will find yourself breezing through your daily chores and activities. · Your balance and co-ordination will improve – Leg exercises use the whole body including the core which helps to stabilize and reduce the risk of falling. · You will look and feel better – Whether you are in a bikini, jeans, dress or bare as the day you were born. All this for just 17 minutes a day! Even the busiest of women can spare just under twenty minutes a day.