As a communications profession with over 20 years of experience developing and writing for various media and now retired, I decided to combine my writing experience with my passion for the health and wellness of adults over the age of 55.
As a certified personal trainer and certified to train older adults, I teach exercise classes for older adults in Phoenix, Arizona to help them live life to the fullest.
I live what I teach. At 72, I still compete in half marathons, 10K and 5K races and sprint triathlons. If you remain active in these sports long enough, you win your age group every time…no one else in the 70 to 99 age group!
To educate and inspire older adults to enjoy their life’s journey…that is my goal…no matter what the number is on their birth certificate.