An exhaustive resource of Women Fitness and Health
$9.99
6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning Do you want to get in great shape but find you have very little time to do so? Are you tired of paying for a gym membership you hardly ever use? Would you like a simple training program that does not require you to leave the comfort of your own home? YES, is the answer to these questions. YES, all of the above is possible. You can change the way you look and feel in just a few weeks and you will not have to pay for any exercise equipment, gym memberships or even new sports clothing. With the exercise programs revealed in this book you can pretty much train anytime and anywhere you want.
Andy Charalambous was born in London, England and has worked in a number of well-known health clubs and gyms as a fitness instructor, personal trainer and masseur. He is not your average trainer! He has taken on fat loss experiments where he has gained weight in order to document how he will eventually lose the weight and fat.
