- Format: NTSC
- Region: All Regions
- Number of discs: 1
- Studio: Gaiam
- DVD Release Date: January 29, 2014
- Run Time: 75 minutes
- Average Customer Review: Be the first to review this item
- ASIN: B00I3RHULO
An exhaustive resource of Women Fitness and Health
Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workout videos integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
Federal Trade Commission (FTC) regulatory disclosure statement. Women Fitness is an Amazon Associate site. We earn from qualifying purchases referred to Amazon.com.