• What is yoga? And how to practice it? • Tips on how to be Mindful. • What foods are in a Yoga diet? • What yoga poses are best for weight loss. • How to live a happier life This is a comprehensive book on mindfulness that also covers Mindfulness-Based Cognitive Therapy (MBCT). If you are interested in Yoga or exploring Mindfulness, this book is not only a great introduction to these subjects, but it will also teach you yoga poses step by step with detailed instructions. The book will also show you how you can combine these yoga poses into a series that you can use follow for a yoga workout.