In this book, Robby Anthony Lee shows you once and for all how to easily lose weight, without the need for unrealistic diet plans, and how to keep it off! This simple, step by step plan, will: • Help you to identify why you are overweight in the first place and the issues that surround it • Educate you on the most basic of nutritional and exercise advice • Shows you that never again will certain foods have to be a sinful pleasure! What have you got to lose? ……Other than the excess weight and oversized clothes! Robby is a renown personal trainer, wellness coach, and spiritual teacher in the UK. His unique approach, blending the physical world of no-nonsense exercise, anatomy knowledge and science with the holistic world of mind over matter techniques never fail to achieve astonishing results and leaves his clients lives greater all round.