This book has been written to help you with the following;
– Educate you on the connection between Pregnancy, Childbirth, and the newborn,
– Help you understand the benefits of each micro and macro nutrients to the development of the baby
– Give you a comprehensive lists and information on diverse delicious and nutritive recipes.
– Helps you become more creative in making healthier meal choices for yourself and your baby, and
– Simplify your daily life through the making of healthy smoothies and fast-foods that can be made within few minutes.