Do you want to stay fit even while you are pregnant? Do you want to learn exercises that are easy, effective and safe for you and your growing baby? With Prenatal Poses for Total Mind Body Fitness and Beyond, discover how Yoga—that ancient body-mind practice that originated from the East—is a great tool to help pregnant women and new mothers maintain physical fitness and to help prepare the body for the actual childbirth. In simple, step-by-step instructions, you can learn these yoga poses suited for pregnant women and look forward to comfortable sessions in your own home.
There’s no better time for you to start a healthy lifestyle for you and for your baby than when you are pregnant. Take action today learn how to stay healthy during your pregnancy by downloading this book.