Description
This Book Is Your Guide to a Calmer, Happier, and More Centered Self.
Trauma can affect anyone.
Victims of psychological or physical violence, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety…
It’s not your fault you feel this way. Approximately 70% of adults in the U.S. — that’s 223.4 million people — have experienced some form of trauma.
Talking about trauma can help, but it’s not always enough. Trauma is stored in the body, and true healing often requires more than just talk therapy.
Written by best-selling author and seasoned yoga practitioner Ashley Wellspring, this book will arm you with knowledge and powerful, yet simple, low-impact somatic yoga activities designed to reduce suffering and increase well-being.
Unlike other books that provide basic yoga poses, Somatic Yoga for Trauma Recovery delivers complete, tailored sequences that help you connect with your inner experience, align emotionally, and feel empowered.
This book is perfect for everyone, including those who have never practiced yoga before.
