Description
This latest offering on the Pilates Wunda chair continues her effective approach. Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power. She provides over 100 exercises for the entire body with detailed step by step instruction. Each exercise is placed into a category to give the reader a sense of which part of the body is being targeted. There is also a comprehensive section on using the Wunda chair as an effective stretching device. Diaz guides you though muscles, movement, and feeling with great precision.The reader is also provided with the principals of class design and a sample program. Do your Pilates practice a favor and delve into the fabulous Pilates Wunda chair with Kenyi Diaz!
Product details
- Publisher : Independently published (June 11, 2019)
- Language : English
- Paperback : 192 pages
- ISBN-10 : 1073159094
- ISBN-13 : 978-1073159093
- Item Weight : 1.19 pounds
- Dimensions : 8.5 x 0.46 x 11 inches
