Dr. Joe offers FREE Self-Coaching advice on his website and daily blog: www.selfcoaching.net / Twitter @SelfCoaching101 / facebook www.facebook.com/selfcoaching
He’s run four New York City Marathons, hunts dinosaur bones in Wyoming, and practices yoga and meditation. Dr. Joe Luciani lives the life he wants…but it wasn’t always this way.
Years of struggle with anxiety and self-doubt led to a career in psychology with the hope of finding relief. And that relief came with the discovery that anxiety and depression, if treated as habits rather than as mental illnesses, can be dealt with simply and directly without endlessly having to dissect the “whys” of the past. As with someone trying to quit smoking, you don’t have to know why you took that first cigarette–you simply have to chip away at the here-and-now habits (doubts, fears, and negative thinking) of today.