Isn’t It Time You Lost the Extra Weight & Got the Body of Your Dreams … With a Proven Effective Weight Loss Plan? Of course, you can’t just grab a copy of a glycemic index chart and try to lose weight on your own. There’s more to it than that. To truly succeed on this low glycemic diet plan, you need guidance on how to best make the switch to this type of diet … you need to know what foods are best to eat when, and with which other foods … you need to know what foods can be substituted for each other … you need to know what to do when you eat out … and much, much more. This Glycemic index diet book contains all the information, advice and tools you need to start eating healthier by lowering the Glycemic Load of your daily food and drink consumption.