This book contains proven steps and strategies on how to understand the important concepts of yoga – mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.