Description
Learn beginner-friendly Yoga poses to improve your strength, balance, and flexibility, minimize the risks of falls and injuries, and live your life again!
● Does everything around you seem to compromise your health and stress your life?
● Are you feeling weaker and weaker every day and finding it difficult to complete routine tasks?
● Do you want to start feeling young and active again?
If yes, then keep reading!
At a certain age, muscle cramps and joint pains affect us a lot more in our daily lives, limiting the activities we can participate in, and dictating what we can and cannot do to a point where they often cause laziness and inactivity, which can be further deleterious for us. Yoga is an excellent tool against these challenges that helps us stay fit and enhances flexibility, agility, balance, and mental clarity.
Through this book, Yoga for Seniors Ages 50-70, you will learn how yoga positions and breathing exercises benefit the circulatory system, bones, and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. By reading this exciting book, you will also discover the following:
◆ How your body could reap the benefits of this ancient practice and how to use it to calm your mind and body.
◆ The importance of health in life and how yoga plays a crucial role in achieving and maintaining a healthy life
◆ The different yoga poses that can alleviate the symptoms of several diseases
◆ The benefits and drawbacks of different diet plans, along with an optimal diet plan for seniors
◆ And so much more!
