Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Diet & Optimum Nutrition

Five Easy Low Calories Keto Recipes

March 30, 2022 By Namita Nayyar (WF Team)

While losing weight is the idea behind a Keto diet, for it to work effectively it is important to consume the exact amount of protein, fats, and carbs pertaining to your specific body type. The source of fat in the recipes also needs to be considered, as some fats promote inflammation.

Keeping these major keto beginner tips in mind, here are five easy low-carb keto recipes that are high in fat and taste delicious, of course.

Green eggs

eggs

Preparation time: 5 minutes

Cooking time.    : 20 minutes

Serves.           :   2 persons

Ingredients:

  • 1 ½ tbsp rapeseed oil
  • Sliced garlic two
  • ½ tsp coriander seeds
  • ½ tsp fennel seeds
  • Spinach 200 gms
  • Two large eggs
  • 2 tbsp Greek yoghurt
  • 2 trimmed leeks-sliced
  • Pinch of chilli flakes

Directions:

  • Heat the oil, add salt and the leeks till soft.
  • Add the coriander, garlic, fennel and chilli flakes.
  • When the seeds begin to crackle add the spinach.
  • Stir until the spinach has wilted and place at one side of the pan.
  • Fry the eggs as per your taste
  • Stir the yogurt in the spinach mix and top it with the fried eggs. Squeeze some lemon, season with black pepper and chilli flakes and serve.

Full of protein, fat, iron, and vitamin C, this breakfast dish will keep you supercharged throughout the day.

Chicken with olives and artichokes

keto

Preparation time: 15 minutes

Cooking time:  1 hr and 40 minutes

Servings:   5-6

Ingredients:

  • 2.5 kg chicken
  • Thinly sliced garlic cloves-8 pieces
  • 200 ml white wine
  • 4 tbsp olive oil
  • 10 tomatoes- halved
  • 1 tsp thyme leaves
  • 1 tbsp tomato puree
  • 1 tbsp fennel seeds
  • 500 ml chicken stock
  • 15 button onions
  • 100 gms green olives
  • 285 gms artichoke hearts

Directions:

  • Completely coat the chicken with garlic,wine,2 tbsp oil, thyme, salt and marinate it overnight.
  • Grill the tomatoes in 1 tbsp oil for 15 minutes till charred.
  • Fry the chicken in batches in a tbsp oil for 15 minutes till the skin is crisp and golden. Remove the chicken and add the puree into the dish and cook for two minutes. Add the herbs, fennel seeds,stock and boil. Add the grilled tomatoes and simmer for 20 minutes.
  • Heat the oven to 160°C, transfer the chicken and cook for one hour. Add the olives, scatter the artichokes, settle for 15 minutes and serve straight from the dish.

Tuna and cucumber salad

Preparation time: 35 minutes

Cooking time: 5 minutes

Serves: 5-6

Ingredients:

  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp sunflower oil
  • 400 gm tuna steaks
  • 1 tbsp black pepper
  • Cucumber 3 numbers
  • Radish 8 peeled and cut
  • Ginger cut into thin slices
  • 2 limes juiced
  • 1 tbsp coriander seeds
  • 1 red chilli
  • 4 tbsp yoghurt

Directions:

  • Whisk the sauce, sesame oil and pepper in a shallow dish
  • Heat the sunflower oil.
  • Sear the steaks to your liking
  • Transfer into the shallow dish to marinate for an hour.
  • Toss the vegetables, add ginger, lime juice, coriander and chilli and rest for 20 minutes.
  • Whisk everything together for the dressing, arrange the tuna over the salad and serve.

Creamy tomato soup with vegetables and chicken

Preparation time: 15 minutes

Cooking time:  30 minutes

Serves: 6

Ingredients:

  • Tomatoes
  • Sauteed onions
  • Good quality stock
  • Fresh garlic

Direction

  • Simmer all with some ground chicken and add a healthy dose of cream. Add veggies and a killer tomato soup is ready for dinner.

Beef kofta kebabs

Preparation time: 20 minutes

Cooking time:  10 minutes

Serves: 4

Ingredients:

  • Rosemary
  • Cumin
  • Oregano
  • Sumac
  • Cinnamon

Directions:

  • Kofta kebabs are all about spices. In addition to salt and pepper add the above spices to the ground beef.
  • Heat grill to medium temperature.
  • Let the ground beef mix sit for some time, preferably a day ahead.
  • Mould the meat to the skewer with your hand and lay on the preheated grill, rotating the skewers for 10 minutes till cooked.
  • Serve with hummus and tzatziki sauce.

So this was our list of handpicked low-calorie keto recipes. Have you tried any of them? Share in the comments below.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Top 10 Links

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Sexual Health
  • Target Abs
  • Weight Loss
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version