Recipe Category:

Published :  2012 - 03 - 15

Instructions :   

• Marinate the chicken with salt, pepper, mustard, crushed garlic, white wine and balsamic vinegar for 15-20 minutes.

• Heat the oil in a heavy bottomed pan and add the chicken and the shallots.  Stirfry till the chicken is evenly brown on all sides.

• Add the mango slices, combine, then transfer the mixture into a baking dish.  Roast in a hot oven at 180^oc for 12 - 15 minutes or till the chicken is done.

• Serve hot with naan.

Serves:

Ingredients :

• 20 ml olive oil

• 30 ml Balsamic vinegar 

• 30 ml white wine

• 80 gms green pepper, diced

• 10 gms garlic ( crushed )

• 5 gms Dijon mustard

• 60 gms shallots ( green onion with stalk )

• 250 gms ripe mango slices

• 1 kg chicken ( cut into 12 pieces )

• salt and pepper to taste

Nutritional Information: 

• Per serving  287 kcal

• Carbohydrates - 7.2 gms

• Protein - 36.3 gms

• Fat - 11.5 gms.

Source