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Just Fleshy |
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INDIAN SPICED LAMB
BROCHETTES |
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Serves:
6
INGREDIENTS:
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1-1/2 cups Yogurt Plain, low fat
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3
teaspoons Ginger, root minced
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1-1/2 teaspoons Curry powder
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1-1/2 teaspoons Salt
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3/8 teaspoon Cayenne pepper
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1-1/2 pounds Lamb Shoulder chop
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1-1/2 medium Pepper red
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6
Tablespoons Olive oil
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3/4 medium Eggplant
METHOD:
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Cut lamb, pepper and eggplant into 3/4-inch
pieces. In a shallow dish combine well the
yogurt, ginger root, curry powder, salt, and
cayenne, add the lamb, stirring to coat it with
the mixture, and let it marinate at room
temperature for 15 minutes.
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In
a heavy skillet cook the bell pepper in the oil,
stirring occasionally, for 3 minutes, add the
eggplant, and cook the vegetables stirring
occasionally, for 3 minutes, add the eggplant,
and cook the vegetables, stirring occasionally,
for 5 to 7 minutes, or until they are just
tender.
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Stir the vegetables into the yogurt lamb
mixture. On each of four 8-inch metal skewers
thread 4 pieces of the bell pepper alternately
with 4 pieces of the eggplant and 4 pieces of
the lamb, setting the skewers as they are filled
over a foil-lined baking pan and reserving the
marinade.
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Roast the brochetts in a preheated 425 degree F.
oven for 10 minutes, brush them with the
reserved marinade, and roast them for 10 minutes
more for medium-rare.
NUTRITIONAL INFORMATION:
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Calories: 397.02cal
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Protein: 25.30g
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Fat: 29.64g
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Cholesterol: 58.75mg
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Fiber: 0.53g
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Vitamin C: 26.05mg
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Vitamin E: 3.44mg
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Thiamine: 0.22mg
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Riboflavin: 0.38mg
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Niacin: 6.30mg
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Vit. B12: 2.72mcg
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Folate: 25.11mcg
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Sodium: 794.16mg
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Calcium: 117.44mg
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Magnesium: 31.87mg
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Potassium: 387.89mg
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Iron: 3.73mg
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Zinc: 4.49mg
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