MAKES: 2 servings. 


Ingredients

• Brown rice - 25 gms

• Mushrooms - 50 gms

• Beans, carrots, and peas, combined - 1/2 cup

• Capsicum (medium size) 1

• Olive oil - 1 tsp

• Cloves - 5

• Celery - 1 bunch

• Boiled chicken or fish (optional) - 50 gms

• Salt, pepper, and garlic to taste.

Directions

• Pressure cook the brown rice and keep aside. (To prevent loss of precious B Vitamins use minimum water to wash the rice.)

• Steam the vegetables - mushrooms, beans, carrots, peas, capsicum - until tender and keep aside.

• Prepare a dressing by mixing together the olive oil, garlic, salt, pepper celery, and cloves

• Combine the rice and vegetables and stir in the dressing.  (And the boiled chicken or fish, if you prefer non-vegetarian.)

• Chill and serve.

Nutritional Information

• per serving: 131 kcal

• Carbohydrates- 22.5 gms
• Fat- 3.5 gms
• Protein - 2.5 gms.