Recipe Category:

Published :  2013 - 04 - 12 

Nutritional Information:  Per portion

• Calories: 138.96cal

• Protein: 9.39g

• Fat: 5.87g

• Fiber: 0.91g

• Cholesterol: 11.07mg

• Vitamin A: 94.29RE

• Vitamin C: 43.86mg

• Vitamin E: 8.61mg

• Thiamine: 0.45mg

• Riboflavin: 0.12mg

• Niacin: 2.53mg

• Vitamin B6: 0.25mg

• Sodium: 499.45mg

• Magnesium: 30.72mg

• Potassium: 387.20mg

• Iron: 1.14mg

• Zinc: 1.00mg

Instructions :   

• Chop potato and green pepper. 

• In large skillet, cook onion and garlic in butter until tender-crisp. 

• Add potato; cook 2 minutes. Stir in tomatoes, thyme, and spices. Simmer stirring frequently, 3 to 5 minutes. 

• Season with hot pepper sauce and serve with eggs, if desired.

Serves:

Ingredients :

• 1 cup Onion

• 2 medium Garlic clove crushed

• 2 Tablespoons Margarine

• 1 medium Potato boiled w/o skin

• 14 ounces Tomato canned, stewed

• 1/2 teaspoon Thyme ground

• 1/8 teaspoon Cinnamon

• 1/8 teaspoon Cloves, ground

• 1/8 teaspoon Cayenne pepper

• 2 cups Ham smoked lean chopped

• 1 medium Pepper green

Source