Just Fleshy

 CRISPY CHICKEN

Serving: 8

  Ingredients

  • 8 boneless, skinless chicken breasts

  • 1 1/4 cups nonfat yogurt or buttermilk

  Coating

  • 5 cups corn or wheat flakes

  • 1 tablespoon ground paprika

  • 2-3 teaspoons Cajun seasoning

Directions

  • Rinse and cut all visible fat off of chicken breasts. Place the chicken in a plastic container, and pour the yogurt or buttermilk over the chicken breasts.

  • To make the coating, mix the corn or wheat flakes in a blender or make crumbs by placing flakes in a plastic bag and crushing with a rolling pin.

  • Combine the corn or wheat flake crumbs, paprika, and Cajun seasoning in a small plastic bag. Close the bag, and mix well.

  • Remove a chicken breast from the yogurt/buttermilk, place in the bag with coating, and shake well to coat chicken breast evenly. Repeat with the remaining chicken breasts.

  • Lightly coat a large baking sheet with nonstick cooking spray (nonfat), and place each chicken breast on pan. Bake at 400 degrees F for 35-45 minutes.

Nutritional Information

Serving size: 1 chicken breast

  • Calories: 210

  • Fat: 3.5 g
  • Cholesterol: 70 mg
  • Protein: 28 g
  • Fiber: 0.5 g
  • Sodium: 285 mg
 
 

 

.