Serving: 4

  Ingredients

• Rice.

• Pinch of salt.

• 2 cups water.

• 1 cup rice

• CHICKEN.

• 1 tablespoon olive oil

• 1/2 onion

• 1 green pepper

• 1/2 teaspoon oregano

• 1 teaspoon black pepper

• 1/4 teaspoon salt

• 1/2 teaspoon garlic powder

• 1/2 cup water

• 4 boneless, skinless chicken breasts

• 1 tablespoon soy sauce (reduced-sodium)

• 1 1/2 tablespoons tomato paste

Directions

• To prepare rice, add salt to water and bring to a boil. Stir in rice. Reduce heat to medium, and continue to cook for 25-30 minutes, stirring every 5 minutes.

• To prepare chicken, rinse and cut all visible fat off of chicken breasts. Chop onions and green peppers, add olive oil and saut� in a skillet for 1-2 minutes. Add oregano, black pepper, salt and garlic powder; stir ingredients well and cook 1 minute. Add water and chicken and cook 5-7 minutes.

• Add soy sauce and tomato paste. Cook 10-12 more minutes, stirring chicken every few minutes. Spoon rice onto plates, top with chicken breast and sauce.

Nutritional Information

• Calories: 420

• Fat: 5 g

• Cholesterol: 75 mg

• Fiber: 4 g

• Protein: 35 g

• Sodium: 425 mg