Recipe Category:

Published :  2013 - 08 - 31

Nutritional Information:

• Calories: 523.25cal

• Protein: 71.45g

• Fat: 19.03g

• Fiber: 0.95g

• Cholesterol: 186.13mg

• Vitamin C: 15.07mg

• Vitamin E: 3.28mg

• Thiamine: 0.24mg

• Riboflavin: 0.68mg

• Niacin: 14.00mg

• Vitamin B6: 0.85mg

• Vit. B12: 35.62mcg

• Folate: 36.82mcg

• Sodium: 303.63mg

• Magnesium: 94.98mg

• Potassium: 1220.82mg

• Iron: 6.99mg

• Zinc: 12.51mg

Instructions :   

• In Dutch oven or heavy pot, brown meat in oil. Add onion; cook until soft. Add remaining ingredients, except flour. 

• Cover and simmer 2 to 3 hours or until meat is tender, turning meat occasionally. 

• Remove meat to serving platter; keep warm. 

• To make gravy, dissolve flour in 1/4 cup water. Add 2 tablespoons hot cooking liquid and blend well; add to remaining cooking liquid. Cook stirring constantly, until thickened. 

• Season to taste with salt and pepper. Serve over sliced meat.

Serves:

Ingredients :

• Roast Top Round Lean 4 pounds

• Vegetable oil 2 tablespoons

• Onion sliced 1 cup

• Tomato canned 14 ounces , stewed

• Beef Broth canned 1 cup

• Horseradish 4 fluid ounces

• All purpose flour 3 Tablespoons

Source