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Marinated Flank Steak |
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Recipe Category: |
Non-Vegetarian Dishes |
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Photo :Marinated Flank Steak
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Published : 2012 - 09 - 26
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Nutritional Information:
Per portion
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Calories: 296.58cal
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Protein: 21.91g
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Fat: 21.87g
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Cholesterol: 58.33mg
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Fiber: 0.02g
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Vitamin C: 5.33mg
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Vitamin E: 1.44mg
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Niacin: 4.31mg
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Vitamin B6 : 0.40mg
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Vit. B12: 3.47mcg
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Folate: 9.68mcg
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Sodium: 412.08mg
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Potassium: 370.67mg
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Iron: 2.06mg
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Zinc: 4.00mg
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Instructions :
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Place meat in plastic bag or shallow baking dish. In small bowl
combine remaining ingredients. Pour over meat.
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Marinate in refrigerator 4 to 6 hours, turning occasionally.
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Remove meat from marinade; grill or broil as desired, basting
frequently with marinade. Serve immediately.
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Serves: |
6 |
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Ingredients:
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1-1/2 pounds Steak Flank Lean
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1/2 cup Lemon juice
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1/4 cup Olive oil
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2 packets Beef Bouillon, 1 pkt dry
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2 medium Garlic clove minced, 1 medium
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1 teaspoon Ginger, ground
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Source : |
- Women Fitness
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