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Italian Caponata
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Recipe Category: |
Appetizers & Juices |
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Photo: Italian Caponata
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Published: 2013 - 07- 17
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Nutritive Information :
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Calories: 54.64cal
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Protein: 0.73g
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Fat: 4.48g
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Fiber: 0.71g
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Vitamin C: 10.55mg
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Sodium: 179.35mg
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Potassium: 117.27mg
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Instructions :
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Peel and cut eggplant into 1/2-inch cubes (4 cups), chop tomatoes,
pepper, and basil, slice olives.
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In a large skillet cook eggplant and onion in hot oil over medium
heat for 5 to 6 minutes or until just tender. Stir in tomatoes,
sweet pepper,
wine vinegar, tomato paste, sugar, salt, and ground red
pepper.
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Cook, uncovered, over low heat for 3 minutes, stirring occasionally.
Remove from heat.
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Stir in olives, basil, and capers. Cover; chill 2 to 24 hours. Let
stand at room temperature for 30 minutes before serving. Top with
fresh parsley sprigs, if desired.
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Serves ::6
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Ingredients :
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Eggplant 1/2 piece
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Onion 1/4 cup
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Olive oil 1 Tablespoon
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Tomato raw1 medium
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Yellow 1/4 medium Pepper
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Vinegar red wine 1-1/2 Tablespoons
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Tomato paste 1 Tablespoon
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Sugar 1/2 teaspoon
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Salt 1/4 teaspoon
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Red pepper 1/16 teaspoon
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Olives Black 6 large
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Basil 1/2 Tablespoon,fresh
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Capers 1/2 Tablespoon
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Source |
- Women Fitness
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