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Italian Caponata


Recipe Category:

Appetizers & Juices



Photo: Italian Caponata

Published:  2013 - 07- 17


Nutritive Information :      

  • Calories: 54.64cal

  • Protein: 0.73g

  • Fat: 4.48g

  • Fiber: 0.71g

  • Vitamin C: 10.55mg

  • Sodium: 179.35mg

  • Potassium: 117.27mg


Instructions :

  • Peel and cut eggplant into 1/2-inch cubes (4 cups), chop tomatoes, pepper, and basil, slice olives. 

  • In a large skillet cook eggplant and onion in hot oil over medium heat for 5 to 6 minutes or until just tender. Stir in tomatoes, sweet pepper, wine vinegar, tomato paste, sugar, salt, and ground red pepper. 

  • Cook, uncovered, over low heat for 3 minutes, stirring occasionally. Remove from heat. 

  • Stir in olives, basil, and capers. Cover; chill 2 to 24 hours. Let stand at room temperature for 30 minutes before serving. Top with fresh parsley sprigs, if desired.


Serves ::6


Ingredients :

  • Eggplant 1/2 piece

  • Onion 1/4 cup

  • Olive oil 1 Tablespoon

  • Tomato raw1 medium

  • Yellow 1/4 medium Pepper

  • Vinegar red wine 1-1/2 Tablespoons

  • Tomato paste 1 Tablespoon

  • Sugar 1/2 teaspoon

  • Salt 1/4 teaspoon

  • Red pepper 1/16 teaspoon

  • Olives Black 6 large

  • Basil 1/2 Tablespoon,fresh

  • Capers 1/2 Tablespoon


Source 

- Women Fitness


 


 

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