Recipe Category:

Published :  2013 - 08 - 02

Nutritional Information:

• Calories: 464.38cal

• Protein: 26.01g

• Fat: 30.09g

• Fiber: 0.69g

• Cholesterol: 193.94mg

• Vitamin C: 5.77mg

• Thiamine: 0.22mg

• Riboflavin: 0.42mg

• Niacin: 5.62mg

• Vitamin B6: 0.26mg

• Vit. B12: 2.50mcg

• Folate: 42.41mcg

• Sodium: 795.89mg

• Calcium: 96.17mg

• Magnesium: 47.68mg

• Potassium: 454.79mg

• Iron: 4.16mg

• Zinc: 3.81mg

Instructions :   

• In a small bowl stir together the lemon juice, vinegar, water, soy sauce, garlic, sugar, salt, red pepper flakes, and minced fresh mint until the sugar is dissolved. 

• In a bowl combine well the lightly beaten egg, lamb, cinnamon, nutmeg, onion, bread crumbs, and salt and pepper to taste, form the mixture into four 1/2-inch-thick patties. 

• Broil the patties on the rack of a foil-lined broiler pan under a preheated broiler for 6 minutes. Turn the patties and broil them for 6 minutes more, or until they are just cooked through. Transfer the patties to 2 plates and spoon the sauce over them.

Serves:

Ingredients:

• Lemon juice 3 Tablespoons

• Vinegar 6 Tablespoons , cider

• Water 6 Tablespoons

• Soy Sauce 4-1/2 teaspoons

• Garlic clove minced 3 medium

• Sugar 3 Tablespoons

• Salt 3/8 teaspoon

• Red pepper flakes 1-1/2 teaspoons

• Mint 3/4 cup , fresh

• Egg 3 large

• Lamb Ground 2-1/4 pounds

• Cinnamon 3/4 teaspoon

• Nutmeg 3/16 teaspoon

• Onion minced 1-1/2 cups

• Bread crumbs 3/4 cup

Source