Recipe Category:

Published :  2013 - 05 - 07

Nutritional Information:

• Calories: 647.04cal

• Protein: 45.17g

• Fat: 26.54g

• Cholesterol: 102.65mg

• Fiber: 2.40g

• Vitamin A: 473.78 RE

• Vitamin C: 39.97mg

• Vitamin E: 4.82mg

• Thiamine: 0.42mg

• Riboflavin: 0.77mg

• Niacin: 10.78mg

• Vitamin B6: 0.74mg

• Vit. B12: 4.41mcg

• Folate: 70.12mcg

• Sodium: 1057.77mg

• Calcium: 376.96mg

• Magnesium: 69.17mg

• Potassium: 1754.22mg

• Iron: 6.13mg

• Zinc: 7.18mg

Instructions :   

• In a large bowl, combine bread crumbs, cheese, basil, pepper, egg whites, garlic, and 1 cup of tomato sauce. Add beef and mix lightly. In a rimmed shallow baking (about 10x9-inches), shape mixture into a 2-inch thick loaf. Bake in a 400 degrees F. oven for 45 minutes. Remove from oven; carefully drain fat from pan, then top loaf with remanining tomato sauce. Bake for 15 more minutes. 

• While meat loaf is baking, place cut potatoes in a 3 - 4-quart pan and add water to cover. Bring to a boil over medium-high heat; then reduce heat, cover, and boil gently until potatoes are tender when pierced (about 20 minutes). Drain and peel. Mash with a potato masher or electric mixer until smooth; slowly beat in milk. Season to taste with salt and pepper

• Transfer meat loaf to a serving plate. With a pastry bag fitted with large star tip, pipe potatoes around meat loaf or simply spoon potatoes around meat.

Serves:

Ingredients :

• 3/4 cup Bread crumbs, Italian

• 11-1/4 ounces Tomato Sauce, canned

• 3 ounces Parmesan grated

• 3/16 cup Water

• 3/4 Tablespoon Basil

• 1-1/2 Tablespoons Mustard yellow

• 3/8 teaspoon Pepper

• 3/4 Tablespoon Vinegar

• 3 large Egg white

• 3/4 pound Ground Beef-90% lean

• 1-1/2 medium Garlic clove minced

• 3/4 cup Bread crumbs

• 12 ounces Tomato Sauce, cnd low sodium

• 3/16 cup Egg beaters

• 1-1/2 pounds Ground Beef-90% lean

• 3/4 medium Onion

• 6 medium Potato raw w/o skin 

• 3/16 teaspoon Pepper

• 9 fluid ounces Milk evaporated, skim milk

• 1/8 teaspoon Salt

• 1/8 teaspoon Pepper

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