Recipe Category:

Published :  2013 - 03 - 20

Nutritive Information :      Per serving 103 kcal

• Carbohydrates -8.3 gms

• Protein -1.8 gms

• Fat - 6.9 gms

Instructions :

• Place the diced mangoes in a salad bowl.
• Heat oil in a nonstick pan, add the mustard seeds and allow to crackle.
• Add the chopped red chilies, stirfry briefly.
• Pour the tempering over the diced mangoes and allow to cool.
• Beat yogurt and add half of the ginger juliennes and chopped mint to to it.
• Stir the yogurt into the mangoes and garnish with the rest of chopped mint leaves and ginger juliennes.

Serves: 4

Ingredients :

• Diced ripe mango 150 gms
• Chopped red chilies 5 gms
• (Olive / sesame / mustard ) 20 ml oil
• Mustard seeds 2 gms
• Ginger juliennes 5 gms
• Chopped mint leaves 10 gms
• Low fat yogurt 150 gms
• Salt to taste

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