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Just Fleshy |
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BROILED STEAKS & PESTO
TOPPING |
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Serves:
6
INGREDIENTS:
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3
slices Italian bread
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6
teaspoons Pesto Sauce
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3
Tablespoons Onions green
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3/16 medium Pepper red
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3
teaspoons Vegetable oil
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4-1/2 cups Mushrooms sliced 1 cup
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2-1/4 medium Onion red
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30
small Tomatoes cherry
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1-1/2 medium Watercress, 1 bunch
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3/4 teaspoon Salt
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3/8 teaspoon Pepper
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24
ounces Steak Bound Lean
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1-1/2 medium Garlic clove, 1 medium
METHOD:
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Cut Italian bread into 1/4-inch dice (you should
have about 1-1/2 cups). Dice red pepper, thinly
slice red onion, halve cherry tomatoes and stem
water cress.
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Heat broiler, first positioning rack about 6
inches from heat source.
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In
small bowl combine bread, pesto, scallions, and
red pepper; toss well to mix set aside.
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In
10-inch nonstick skillet over medium heat, heat
oil; add mushrooms and onion; cook 5 to 6
minutes, stirring occasionally until vegetables
are softened and lightly browned. Remove from
heat; stir in cherry tomatoes, watercress, salt
and pepper. Using slotted spoon,, transfer
vegetables to serving platter in even layer;
keep warm.
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Cut garlic clove in half. Rub steaks on both
sides with cut side of garlic; arrange on rack
in broiler pan. Broil about 3 minutes on each
side until medium rare. Remove pan from oven;
spoon pesto mixture evenly over surface of
steaks, patting gently to adhere. Turn broiler
off; return steaks to oven about 3 minutes until
topping mixture is heated through.
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Arrange steaks over vegetables on platter to
serve.
NUTRITIONAL INFORMATION:
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Calories: 304.33cal
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Protein: 28.99g
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Fat: 11.19g
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Fiber: 4.56g
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Cholesterol: 68.40mg
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Vitamin A: 298.59RE
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Vitamin C: 54.16mg
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Thiamine: 0.34mg
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Riboflavin: 0.67mg
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Niacin: 7.41mg
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Vitamin B6: 0.60mg
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Vit. B12: 2.98mcg
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Folate: 61.22mcg
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Sodium: 453.76mg
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Calcium: 68.54mg
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Magnesium: 66.25mg
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Potassium: 1103.98mg
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Iron: 5.00mg
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Zinc: 4.59mg
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