Just Fleshy

BROILED STEAKS & PESTO TOPPING

Serves: 6

INGREDIENTS:

  • 3 slices Italian bread

  • 6 teaspoons Pesto Sauce

  • 3 Tablespoons Onions green

  • 3/16 medium Pepper red

  • 3 teaspoons Vegetable oil

  • 4-1/2 cups Mushrooms sliced 1 cup

  • 2-1/4 medium Onion red

  • 30 small Tomatoes cherry

  • 1-1/2 medium Watercress, 1 bunch

  • 3/4 teaspoon Salt

  • 3/8 teaspoon Pepper

  • 24 ounces Steak Bound Lean

  • 1-1/2 medium Garlic clove, 1 medium

METHOD:

  • Cut Italian bread into 1/4-inch dice (you should have about 1-1/2 cups). Dice red pepper, thinly slice red onion, halve cherry tomatoes and stem water cress. 

  • Heat broiler, first positioning rack about 6 inches from heat source. 

  • In small bowl combine bread, pesto, scallions, and red pepper; toss well to mix set aside. 

  • In 10-inch nonstick skillet over medium heat, heat oil; add mushrooms and onion; cook 5 to 6 minutes, stirring occasionally until vegetables are softened and lightly browned. Remove from heat; stir in cherry tomatoes, watercress, salt and pepper. Using slotted spoon,, transfer vegetables to serving platter in even layer; keep warm. 

  • Cut garlic clove in half. Rub steaks on both sides with cut side of garlic; arrange on rack in broiler pan. Broil about 3 minutes on each side until medium rare. Remove pan from oven; spoon pesto mixture evenly over surface of steaks, patting gently to adhere. Turn broiler off; return steaks to oven about 3 minutes until topping mixture is heated through. 

  • Arrange steaks over vegetables on platter to serve.

NUTRITIONAL INFORMATION:

  • Calories: 304.33cal

  • Protein: 28.99g

  • Fat: 11.19g

  • Fiber: 4.56g

  • Cholesterol: 68.40mg

  • Vitamin A: 298.59RE

  • Vitamin C: 54.16mg

  • Thiamine: 0.34mg

  • Riboflavin: 0.67mg

  • Niacin: 7.41mg

  • Vitamin B6: 0.60mg

  • Vit. B12: 2.98mcg

  • Folate: 61.22mcg

  • Sodium: 453.76mg

  • Calcium: 68.54mg

  • Magnesium: 66.25mg

  • Potassium: 1103.98mg

  • Iron: 5.00mg

  • Zinc: 4.59mg

 

 

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