MAKES: 3 servings. 

Ingredients

• 1 banana, chopped
• 2/3 cup unsweetened apple juice (freezing the apple juice in ice cube trays before use makes the beverage much thicker)
• 1 medium ripe banana (frozen)
• 1 medium mango peeled and diced ground nutmeg for garnish.
  

Directions

• Place the yogurt, apple juice, mango and banana slice in a blender and blend until smooth.

• Pour into glasses and sprinkle with nutmeg.

Nutritional Information

• Calories per serving: 138 kcal

• Vitamin A (as beta- carotene): 2,718 IU

• Vitamin C: 22 mgs

• Calcium: 109 mgs

• Fiber: 2.7 gm.