Serving: 6

Ingredients

• 6 cups Spinach, 1 cup

• 3/4 cup Yogurt Plain, low fat

• 3/16 cup Mayonnaise

• 3/16 medium Cucumber, 1 medium

• 3/8 cup Radishes raw

• 3/16 cup Onion minced

• 1-1/2 medium Onion, 1 medium

• 1-1/8 medium Garlci clove crushed, 1 medium

• 3/8 teaspoon Salt

• 3/16 teaspoon Tarragon

• 3/4 teaspoon Vinegar, white wine

Directions

MICROWAVE DIRECTIONS: 

• Discard coarse stems from spinach and wash the leaves well and drain. Peel, seed and finely chop the cucumber. Mince the radish and green onions. 

• In a large heavy saucepan cook the spinach in the water clinging to the leaves, covered, over moderate heat, stirring once or twice, for 3 to 4 minutes, or until it is wilted. Refresh it under cold water, and drain it well in a colander. Squeeze the spinach dry by handfuls and chop it fine. 

• In a bowl stir together well the spinach, yogurt, mayonnaise, cucumber, radish, onion, scallions, crushed garlic, tarragon, vinegar, and salt and pepper to taste. Serve the dip with crudites.

Nutritional Information

• Calories: 94.36cal

• Protein: 3.77g

• Fat: 6.22g

• Fiber: 1.01g

• Cholesterol: 5.75mg

• Vitamin A: 387.09RE

• Vitamin C: 20.87mg

• Vitamin E: 4.53mg

• Thiamine: 0.07mg

• Riboflavin: 0.18mg

• Vitamin B6: 0.15mg

• Folate: 121.31mcg

• Sodium: 251.03mg

• Calcium: 119.10mg

• Magnesium: 54.55mg

• Potassium: 459.87mg

• Iron: 1.79mg

• Zinc: 0.66mg