Recipe Category:

Published :  2013 - 01- 11

Nutritional Information:  Per portion

• Calories: 340.09 kcal

• Protein: 27.46g

• Fat: 10.81g

• Cholesterol: 68.03mg

• Fiber: 3.58g

• Vitamin A: 125.50 RE

• Vitamin C: 38.50 mg

• Thiamine: 0.25mg

• Riboflavin: 0.34mg

• Niacin: 5.62mg

• Vitamin B6: 0.62mg

• Vit. B12: 2.96mcg

• Sodium: 506.50mg

• Magnesium: 74.98mg

• Potassium: 659.99mg

• Iron: 3.66mg

• Zinc: 4.61mg

Instructions :   

• Cut round steak into 1" thin strips and brown in skillet with margarine. Stir in flour. Drain tomatoes reserving liquid; add water to liquid to make 4 cups. Add liquid; reserve tomatoes. Chop onion and add to skillet with beef bouillon; stir. 

• Cover and cook over low heat for 1 hour or until meat is tender. Stir occasionally. 

• Cut green pepper into thin strips; add with reserved tomatoes. Cover and heat for 5 minutes. Serve over rice.

Serves:

Ingredients :

• 1-1/2 pounds Steak Round Lean

• 3 Tablespoons Margarine, imitation low fat

• 1-1/2 Tablespoons All purpose flour

• 15 ounces Tomato canned, peeled

• 1-1/2 medium Onion

• 1-1/2 pieces Beef Bouillon, cubed

• 1-1/2 medium Pepper green, 1 medium

• 3 cups Rice brown

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